Decoction is one of the major ways to make herbal medicinal teas. Bring distilled water to a boil, then add the dried herbs. Putting the herbs in a tea ball can make the process easier. Simmer the tea on a low heat for ten minutes to one hour, depending on the hardness of the herb or root. Typical proportions are one ounce (or 28 grams) of dried herbs to one pint of distilled water. After simmering, strain the herbs out (this is why a tea ball is easier). Drink the resulting tea.
Self-medication should not be used as a substitute for professional medical care. Please confirm all self-medication with your doctor or health care professional.
Contact Milo, PO Box 1361, Tustin, California, 92781, USA, for information on private and small group lessons in Costa Mesa and Newport Beach, California. Low cost or free for the poor. Recommended donation of $25 an hour.
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