tofu
Tofu is soybean curd. Tofu comes in three forms: firm (which holds its shape in cooking), soft (for blending into food), and silken (smooth and custard-like).
botanical information:
Botanical name: Glycine max
Common name: soy bean, soya bean, tofu
nutritional information:
Tofu tends to soak up flavors and spices, making it very versatile for a wide variety of cooking options.
Tofu is a protein-rich food and an important source of amino acids.
Tofu is a source of calcium.
Tofu is low in saturated fats and has zero cholesterol.
Add chunks of firm tofy to soups, stews, stir frys, and salads.
Lacto-vegetarians can mash firm or soft tofu into cottage cheese and add spices and herbs for a sandwich spread.
See also soya beans
