Eating a half-pound of strawberries or spinach has as much antioxidant effect as high doses of vitamin C, helping the body defuse oxygen radicals that can damage cells, as reported by Ronald L. Prior and Guochua Cao of the USDA Human Nutrition Research Center on Aging at Tufts University in Boston, Mass. Women were fed juice made from strawberry and spinach extracts from 8 to 10 ounces of fresh produce. Drinking red wine increased the antioxidants circulating the blood by 15%. Drinking the strawberry or spinach juice or 1,250 milligrams of Vitamin C resulted in a 20% increase.
Storage: Eat strawberries within two days of purchase.
cautions and contraindications:
Non-toxic to animals: The American Society for the Prevention of Cruelty to Animals (ASPCA) Animal Poison Control Center has determined that strawberry and wild strawberry “have not been reported as having systemic effects on animals or as having intense effects on the gastrointestinal tract.” —ASPCA
Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Low cost or free for the poor. Recommended donation of $25 an hour.
Pr Ntr Kmt attempts to catalog all of the variations of ancient Egyptian religion. The three major branches examined on this web site are: native Egyptian religion (history and culture), the rational branch (based on science mathematics, and philosophy), and witchcraft (based on magick). Goddess Diet Plan describes how any woman can become a living Goddess. See guide for more info.
Pr Ntr Kmt is a spiritual religion (Church, as defined by U.S. law) for any enlightened persons who have a sincerely held religious belief in, of, and/or about any variation of Ntr (divine). Pr Ntr Kmt does not impose any particular religious belief or creed on members. Each individual member is personally responsible for his or her own sincerely held religious and/or spiritual beliefs.
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