kiwi

    Kiwi is a fruit.

• botanical information
• origin
• nutritional information
• magick correspondences and uses

botanical information:

    Botanical name: Actinidia chinensis

    Common name: Chinese gooseberry, kiwi fruit [NOTE: The fruit was named for the national bird of New Zealand, but an increasing number of New Zealanders find the name of the fruit insulting.]

    Varieties: There are ten varieties of kiwi fruit. The famous one is the large, egg-sized, sweet, green kiwi. The common gold kiwi is also sometimes available, and is smaller and sweeter than the green kiwi, with a bronze skin and a bright yellow fruit inside.

origin:

    Origin: New Zealand.

nutritional information:

    Kiwis are an excellent source of vitamin C.

nutritional value per kiwi (1 medium kiwi of 76 grams):

• Calories: 46 calories
• Proteins: 0.75 grams
• Carbohydrates: 11.3 gram
• Fat: 0.33 grams
• Fiber: 2.6 grams
• Vitamin C: 74.5 milligrams
• high in Vitamin C

magickal correspondences and uses:

    Western element: water

    Magickal uses: innocent love, relaxation

kiwi fruit and berries

cautions and contraindications:

    Cautions and contraindications: Kiwi fruit can trigger a food allergy that can lead to acute pancreatitis.

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